"Within this body is found all of the teachings, is found suffering, the cause of suffering, and the end of suffering."
– The Buddha

Breathe.
Somatic Therapies
Jonathan Pofsky, MFT, CMT
MFC 43662

Welcome. Inhale. Pause. Exhale. Pause. The breath expands, pulses, and awakens our inner bodies, the space in ourselves where all aspects of the human experience take form. Awareness of our breath reminds us of our own vital aliveness. The breath can calm or energize us as we need. The breath leads us back to the formless, the mystery of who we are. The breath offers us space: space in our hearts, space in our minds, and space in our bodies. Whether you are interested in integrative psychotherapy, therapeutic massage, or yoga instruction, the breath will be your friend and your guide. It is our home, our center, and it expands and contracts within the fabric of our daily lives. This kind of awareness is at the heart of Breathe. Somatic (body-oriented) Therapies.