"Within this body is found all of the teachings, is found suffering, the cause of suffering, and the end of suffering."
– The Buddha

Breathe.
Somatic Therapies
Jonathan Pofsky, MFT, CMT
MFC 43662

The body and breath need our attention. They serve as the central vehicle for aligning our awareness with the present moment. The present reveals a simple truth, reflecting both our ease and our suffering. This suffering often calls us to seek out assistance to alleviate the waves of dissatisfaction, pain, and hurt in our lives. Specific modalities and therapies are required for our distinctive flavors of suffering and wounding. Breathe. Somatic Therapies offers several therapeutic somatic (body) based modalities for working with our suffering in the heart, mind, and body. By compassionately turning towards what is difficult, we can transform our pain into ease and our suffering into peace. Whichever path speaks to your personal needs, my hope is that you receive what is most supportive to unwind suffering and receive healing.