Schedule of Classes

(Please contact me for my current schedule.)

Yogaworks, Larkspur Landing
Yoga Blend 1/2
Tuesdays & Thursdays, 7:45 pm – 9:00 pm

Yoga Blend 2
Fridays, 9:30 am – 11:00 am

Body Wisdom Studio, Point Richmond
Beginner/Intermediate
Wednesdays, 9:30 am – 11:00 am

This Wednesday morning class is a beginner/intermediate level class, depending on the skill level of students in attendance. Inspired by Anusara, Iyengar, and Vinyasa yoga systems, classes focus on the stabilizing strength of our core, detailed alignment principles, and the penetrating practice of letting go.

Attention will be placed on setting up the foundations of the pose in the body, mind, and breath. Students will learn how to use detailed alignment principles to create a safe and strong form. Within this precious container, students are able to deepen their mindful presence and awaken their most unique and valuable resource: prana. Prana is Sanskrit for life force energy or intelligence.

Emphasis will also be placed on the powerful practice of cultivating equanimity. What we practice on the mat, we practice in our lives. Come join us! If you have questions regarding this class, please contact Jonathan at info@breathesomatics.com

Workshops

(Please contact me for information on upcoming workshops.)