Schedule of Classes

(Please contact me for my current schedule.)

Yogaworks, Larkspur Landing
Yoga Blend 1/2
Tuesdays & Thursdays, 7:45 pm – 9:00 pm

Note: Last Thursday of each month features a special restorative, Yoga Nidra, and meditation class.

Workshops

Sunday, July 22nd 2-5 pm

Click image for online registration and more info

The breath is the central thread in yoga that tethers our attention to an embodied presence. Both beginning and experienced yogis will gain an experiential understanding of the multi-faceted breath and learn how to integrate foundational pranayama practices into a personal practice. Jonathan will draw from his experience as a somatic psychotherapist to provide therapeutic breath practices to work with mood, energy level, and emotion. Learning how and when to apply breath practices will transform your practice and your life. Come join us to find out how!

• Learn basic anatomy of breathing

• Learn the basics for proper diaphragmatic breathing

• Learn detailed instructions for several foundational pranayama practices

• Learn therapeutic applications of the breath for calming, energizing, or            balancing