Yoga Instruction

"1.Yogic action has three components-discipline, self-study, and orientation toward the ideal of pure awareness.
2. Its purposes are to disarm the causes of suffering and achieve integration"
– from The Yoga Sutra of Patanjali by Chip Hartranft

Yoga practice can serve our lives in many ways. Consistent yoga practice can make us stronger, more flexible, energized, and balanced in all aspects of the self (physical, mental, emotional, and spiritual). The body and breath act as the central vehicle towards awakening and liberating our own unique truth. The idea is that we make our practice our lives and our lives our practice.

My passion for Buddhist psychology, awareness practices, and music sets the container for an inspired and reflective yoga class where students are invited to deepen their own sense of embodiment. Inspired by the Anusara, Iyengar and Vinyasa (flow) yoga systems, classes focus on the stabilizing strength of our core, detailed alignment principles, and the penetrating practice of letting go. My classes also weave the spirited teachings of the yoga sutras with a moderately challenging asana (physical) practice.

I am available for in-home or in-studio private yoga instruction, for individuals or groups. Private sessions can freshen a stale routine or start one from scratch. I am experienced at working with injuries and other assorted limitations, so each session is catered specifically to your needs.

For my most current yoga class schedule, check the Classes and Workshops page.